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Stress cause weight lose
I have suffered chronic stress and my weight was reduced . My muscle mass was decreased and my belly fat was increased is this a serious issue?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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NOT A SERIOUS ISSUE.
It can be treated with a very basic change in diet and lifestyle.
1. Reduce fat content in diet for 2 months.
2. Include atleast 2 cucumber daily to your diet.
3. Include protein rich foods in your diet. If unable to complete protein requirements try adding whey protein.
4. Isabgol 2tsp in buttermilk daily
5. Walking 45 minutes (minimum) daily for 1 month. Then 2 sessions of 45 minutes walking for second month.
Hope it helps.
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We need to evaluate.
We need to get few blood tests done.
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Connect please
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Dr. Thresia Pereira
General Physician
37 yrs exp
Mumbai
Available now
Please connect and consult
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Dr. Najeeb T
General Practitioner
8 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.