Download FREE Practo app
Get ₹200 HealthCash
Sudden Knee Pain after waking up
I had done extensive lower body exercise the day before and had sore hamstrings and thigh muscles post that the next day so Didnt workout the next day. 2 nights after that i woke up in the morning with a sharp pain in the lower knee (while touching and bending) and slight swelling. What could be the reason and solution for this?
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
The reason for the pain is heavy exercises without proper conditioning.
Next Steps
Try to gradually increase the intensity of your training regime. Maintain proper posture while exercising. Keep yourself adequately hydrated pre and post workout.
For now, apply Ice packs. Apply pain relief spray. Give rest to the painful areas. Strap the affected areas of they are too painful.
Video consult with me if you still have any further questions or if your problem continues even after following this advice.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+179
Dr. Satvir Singh
Orthopedist
9 yrs exp
Gurgaon
Your muscles could be sore just because of extensive excercise..
Take rest
Take nsaid like Hifnac p twice a day for 3-5 days
This will decrease pain and swelling..
Avoid doing heavy excercise all of sudden
Build up slowly
Next Steps
if this doesn't settle in 3-5 days
need proper examination..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.