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Sudden pain in knee
I started experiencing pain in right knee all of a sudden when I came out of the cab yesterday. I didn't suffer any injury recently. Only thing I did that day was played cricket after many years, but I didn't feel any pain while or after playing cricket, but hours after it. Is there something I should be worried about?
FYI, I suffered from an injury in right knee around 5 years back.
Thanks in advance for any advice.
Answers (2)
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⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Your history suggests an intrarticular soft tissue pathology.
Try:
1. Local ice pack application.
2. Knee quadriceps exercises.
3. Rest for a day or two.
4. Medication like Enzomac will help
Next Steps
visit Orthopaedic surgeon if symptoms don't relieve in 1 week
Health Tips
do not ignore injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.