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Sudden restlessness
I recently had an episode where I suddenly felt weakness, restlessness, palpitations and and irresistible urge to cry (and cried for almost 20 minutes). There were stressful things going on for past few days and it was all piled up. Is this normal or can it be called as panic/anxiety attack?
Answers (4)
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Hi ,
This could be due to anxiety, stress , consult a Psychologist for an accurate diagnosis . You will be able to manage these feelings.
Try deep breathing, yoga and meditation to reduce stress and help you relax.
Next Steps
Consult a psychologist
Health Tips
Eat well balanced meals , exercise daily .
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Hi,
As you said everything was piled up which burst out suddenly. it could be anxiety episode or panic attack.
if such episodes continues I suggest you to start treatment for the same.
Next Steps
visit- https://manpravah.com/
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Hi, Symptoms of panic attack.may mimic many other anxiety disorders or medical conditions.Only a professional can diagnose it.Consult a psychologist for psychological assessment.Consult a physician to rule out any medical conditions causing your problem.
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Consult
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Ms. Smriti
Counselling Psychologist
17 yrs exp
Bangalore
Hi this is panic attack.
Next Steps
consult
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.