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Suffering from dipression
Presantly i take medicine ALP SR 1 HALF TAB IN A DAY , NEXITO 10MG ND FLUVATOR 50MG ND ALSO ALP SR1 MG IN NIGHT PLZ ADWICE ME
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Every disease has many causes.So the solution is also multi faceted.Only through medicine u cant cope up with depression. U have to consult counsellor or psychologist for better management of the case.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.