Suffering from over weight. Medicine!

over weight can cause many problems before taking any medicine I would like to suggest to find out the reason behind this because only medicine without any proper diagnosis is wrong over weight may be due to pcod or thyroid disorder or may be occur due to your sedentary life style

so u should consult a doctor to find out the reason behind this and then startn the medicines

eat healthy diet,do exercise daily,maintain healthy weight

Various factors have to be taken into consideration for weight loss like diet, exercise, any health problems etc. A detail case history has to be taken and Homoeopathic medicine along with exercise and diet plan can help in weight loss

First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.

Consult me online I HV some good medicine for you. consult me online

Yes . Along with medication , diet and excersise you can maintain . Chat online for consultation and guidance