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Is taking 50mg zinc supplement daily bad for you in the long run? I've read on the internet that 40mg zinc perday is the upper limit for zinc intake, so can it cause an overdose, Or it's fine?
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It’s fine
It will also improve your sperm count and your fertility
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.