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Teeth issue
How to keep teeth strong and pros and cons for good health of teeth .
What to eat or not.
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Answers (10)
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Hello. Glad to see someone practicing preventive measures. I must tell you that a good set of teeth has a lot to do with genetics as well. However, there are some practices that go a long way, such as: avoiding sugar in any form (specially sticky refined carbohydrates), brushing before going to bed (not immediately after meal), flossing to prevent buildup of calculus, having a balanced diet and multivitamins.
Avoid mouthwash unless advised by dentist for a stipulated period of time as we don't want to disturb the microbiom in your mouth.
Next Steps
Visit a dentist for regular checkups to rule out anything that might need assistance. Don't delay treatment thinking pain is not involve. The more you wait, the more it gets complicated and the more money you spent.
Health Tips
As they say, 'Dentistry isn't expensive - Negligence is'.
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consult your Dentist for the same .routine dental visit in every 6 months is mandatory for strong teeth and healthy gums
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Visit dentists frequently for prevention of cons. Hygiene is the key for strong teeth.
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Hello sir,
Healthy teeth usually has many advantages.
Some of the measure to maintain your oral health includes:
1.Brush your teeth thoroughly twice a day.
Always brush your teeth before bed.
2. Replace your toothbrush every 2-3 months.
3. Avoid sweet or sticky foods between meals. If you crave sweets, consume them with your meal.
4. Visit your dentist for professional teeth cleaning (scaling) once in a year or so.
5. Schedule regular dental check-ups every six months to one year.
6. Flossing and massaging gums helps to enhance ur oral health.
Hoping these measures will help you find your brighter and healthier teeth.
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Maintain good oral hygiene,eat healthy food,visit dental clinic for every checkup
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Brush your teeth twice daily , rinse your mouth properly after you eat or drink anything specially sugar inclusion beverages .
Quit habit of chewing and smoking any form of tobacco .
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Hello
Please visit the dentist for scaling every six months to one year
• Gargle mouth after every meal solid or liquid
• Massage the gums with the index finger twice daily for one minute after brushing
• Use mouthwash twice daily
• Brush twice daily using the right technique using the flouridated toothpaste
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Dr. Manpreet Kaur
Dentist
11 yrs exp
Chandigarh
Brush twice daily- morning and night
Avoid too much sugar or food sticking to teeth
Rinse after every meal if possible
Drink water after eating anything sweet or consume an apple slice.
Visit your dentist regularly every 6 months
Get scaling done every 6months or as told by dentist.
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Dr. Jyoti Agrawal
Dentist
2 yrs exp
Jaipur
Hello
Firstly there is no cons for good health of teeth but so many pros for this.
If you have good health of teeth , your whole body will be happy because mouth is a door for a body and teeth are guard who prevent us from many diseases, so it's our moral duty towards our body to keep them healthy.
To keep teeth strong :-
Brush your teeth thoroughly two times a day
Do not forget to brush your teeth before bed
Change your toothbrush in every 2-3 month
Do not eat sweet or sticky food in between the meal. If you want to eat sweet, have it with your meal.
Go for a professional teeth cleaning ( scaling ) to your dentist.
Go for regular dental checkup in every 6 month.
What to eat :-
Eat nutritious supplement which help to promote your over all health. For example:- greeny vegetables, whole grain, fibres, fruits and try to have a proper diet
What should avoid :-
Excess citric food which can cause erosion
Sticky food and sweets which can cause cavities
Alcohol , soda and other beverages which can cause erosion even ulcers also
Next Steps
Try to maintain your proper oral hygiene and oral and body health
Health Tips
Avoid harmful food products and go for a nutritious diet and maintain your oral hygiene because it is a key.
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Dr. Shalini Nanda
Dental Surgeon
10 yrs exp
Bangalore
Mentain oral hygiene
Brush twice
Visit dentist regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.