Tension tension tension

Question

Asked for Female, 30 Years

Hi, I get tensed too often. Especially at home. I am working from 9 to 5.30. I go home and have to do lots of work. My baby is just 1.5 years old. I beat her more often. I get wild even if does small things. After beating, I realise I shouldn't have done that

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Your tension and anger are expression of stress. It reflects very badly and showing it on baby is dangerous. Immediately work on a stress management plan. You can overcome this with few self therapies, dietary, lifestyle changes. Take a professional psychology counselling guidance to explore the level of stress and suitable solutions.

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