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Tight motion
My wife has tight motion problem. When she took medicine, problem gets away but after some time usually a month again she gets same problem . She has no any other health issue except this . Doctor says it is lifestyle problem. Medicines does not cure permanently. What should we include in our food to get rid of this problem permanently.
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A lot of water at least 5 lots per day and lots of fibre . Eat fruits everyday for fiber .
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