Tips for pcod. Ayurvedic tips for pcos.

PCOD/PCOS. Ayurveda Have Very good Mangament to reverse and cure PCOD from root and gives permanent relief without any side effects. SYMPTOMS Irregular MC Ovarian cyst Acne, pimples and blemishes Hair loss Baldness similar to male Abdominal bloating Dandruff Frequent mood swings Miscarriage Irritability Hair growth on the face and rest of the body Weight Muscles and bone enlargement BP Blood sugar imbalance Excessive hair on body and face Weight Gain Irregular or abnormal periods Pain and bleeding during periods Pelvic pain Despondency and anxiety Problems pertaining to fertility and pregnancy PROPER MANAGEMENT 1.Proper Diet -e.g.Highly nutiritious balanced diet. TO TAKE All green leafy vegetables like palak methi karela,Salads like beet cucumber,Fruits like Apple  Kiwi,Dry fruits like Kaju Pista Badam etc TO AVOID All junk fast foods oily fatty food stuffs Etc 2.Proper Exercise- e.g.Running, Cycling,jogging,swimming etc 3.ProperAyurvedic Medicines Advise acc to ur body type and pathology. U can consult me chat or call me on number nine five three five four two zero seven seven zero. 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. YOGA Nadisodhan Pranayama: Bhramri Pranayama Bhadrasana (Butterfly pose): Sun Salutation (Surya Namaskar): Bhujangasana (Cobra pose): Naukasana (Boat pose) Dhanurasana (Bow pose) Warrior pose (Superman pose) Supta Badhakonasana (Reclining Butterfly Pose) Bharadvajasana (Bharadvaja’s Twist) Chakki Chalanasana (moving the grinding wheel) Shavasana (Corpse pose) Padmasana helps to stretch the pelvic region and good to control hormonal imbalance. Kapalbhati DIET Focus on protein and fresh vegetables Eat low GI and GL foods. Eat natural based foods like egg, fresh fruits. Eat the good fats. Take balanced and healthy diet Eat foods, which are having enough fiber and roughage Avoid more sugary and carbohydrate foods. Low glycemic foods should be preferred. Low saturated foods should be given importance. More weightage should be given fresh fruits and fresh vegetables. Vitamin B6 helps to maintain hormone balance and good to control PCOD. Vitamins B2, B3, B5 and B6 are good in controlling weight. Foods such as lentils and chickpeas should be taken as it reduces estrogen levels. Foods such as nuts, seeds and olive oil should be encouraged as they contain  essential fatty acid Use apple cider vinegar. TIPS Drink adequate quantity of water. Take fresh foods and fresh vegetables Avoid junk, fast and processed foods Avoid milk and milk products. Avoid coffee and alcohol. One should do regular exercise, Yoga and brisk walk to maintain his weight. Avoid faulty modern life instead focus upon soothing music, nature & scenic beauty, gardening, and spending time at natural place. Take fresh foods and salads AYURVEDIC  HERB REMEDIES 1.Kanchanar 2.chaturbija 3.Shivalingi 4.Kumari I need ur detailed history investigation and previous medication details. I have very Good ayuvedic treatment for ur problems. Safe.Effective.No side effects. U can Consult me for ur problems I wish u happy healthy and prosperous life ahead. GOD BLESS U. REGARDS Dr Arun Desai

U can consult me online

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat your PCOS problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine for PCOS. Thanks

Hi, Ya for sure you can see the improvement. Based on the severity it can be reduced to normal in a matter of 2 to 6 months.

Consult me online

Avoid oily spicy foods and non vegetarian foods

First of all what is the size of your PCOS? What all symptoms do you have? Kindly provide the scan report Duration of periods, is intervals irregular? Yes ofcourse there is ayurvedic treatment.

only thing you have to do is just consult online

keep a normal diet with right time and right food

Hi Yes ,of course it can be cured by Ayurveda.

just consult online for it.