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Twisted Ankle
Twisted my ankle working out this morning. It's been sore all day and hurts to walk on, so I've been kinda limping around. It hurts to walk on, and once I've put pressure on it, it continues to hurt when I lift it up. The top of my foot is sore but there is also a sharp pain on the ankle bone/ more inside the foot when I walk.
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Sports Taping.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.