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Unable to concentrate on studies..
I'm not able to concentrate on studies even after staying away from all distractions. I'm scoring very less marks and since it's 12th grade I might need counseling a soon as possible. Hope you can help :)
Answers (1)
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for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Follow this guide line.
U may also start with ut studies from simple one.
Dont panic ,it will give u nothing.
Short ur studies and devided them into similar chapters.
U have to determined to avoid distraction.
Next Steps
Consult any psychologist or contact me through practo online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.