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Unable to fall sleep earl
I wish to form a habit of falling asleep early and waking up early.
But how much ever I try, falling asleep before 2am or 3am is impossible. I just keep rolling on the bed.
I kind of have formed a habit of sleeping late since a long time.
How do I fall sleep early at the time when I actually want to sleep.
Answers (1)
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Most causes of Sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them
1. You have to first have a natural circadian rhythm
a. Try to go to sleep and get up at the same time every day.
b. And Wake at the same time
2. Food
a. Dont take Coffee or Tea after 6 PM
b. Milk can be taken
3. Light
a. Cover the windows and doors with curtains and avoid light
b. Avoid watching TV lying in bed
c. Avoid Mobile Phones / Tablets
4. Exercise
a. Walk for 45 minutes after dinner
b. Take a bath after that
Hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.