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Unable to focus and not able to concentr
I am unable to focus on my life as i have been backstabbed by the bestfriend i had .we both were very close friends but suddenly she started ignoring me and i kept pushing back to know the reason but she laid a trap and i warned her about certain guys to keep away from she went to them and said bad thingsAnd humiliated me .now i cant sleep at night
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
The incident has led an impact on your mind because of which you have thoughts related to it and you are not able to focus on other things. If possible try to clear things with your best friend and move forward in your life thinking of it as your past. Try to involve yourself in other activities that you like and distract from those thoughts and event. This will also improve your sleep and mood and you will be able to overcome this event.
Health Tips
meditate, involve yourself in your hobbies
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.