Unable to stay asleep

Question

Asked for Male, 36 Years

Unabke to stay asleep. I wake up after 3 hours of sleep and if i get a thought like.. Ahh I woke up and now i cant find sleep. I cannot sleep any more. I am not able to get out of that mind set. BP.. Cholesterol levels are normal. Total blood work looks normal. Liverfunction test and kidney function tests came normal. I exercise ever day.

Answers (1)

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Difficulty staying asleep at night

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Dr. Tarannum Iqbal Counselling Psychologist 14 yrs exp Pune Consult Now · Accepted Answer

Dr. Tarannum Iqbal

Counselling Psychologist 14 yrs exp Pune

Consult Now

Hii...when everything is normal...why to worry...u r just stressed out ...Anxiety can come when u think a lot esp on one thing..stop worrying..

Next Steps

Dont go to sleep with full of thoughts...dont think about anything ....Go to a good Homoeopath...he is ur best option ...homoeopathy works best for stressed out people ...

Health Tips

by d time...drink a glass of warm milk b4 going to bed..give it a try ...Best of Luck 😊

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