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Under foot heal pain
I ran indoors 4 kms everyday for 2 months
Now I experience heal pain underfoot of my left leg.
It's acute when I get up in the morning. Both leg look like sprained. Wearing socks or chappals provide relief. What should I do ?
Answers (1)
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Calf stretching exercises for a minute for 10-15 times a day especially before night. Sit such that your feet are completely placed on the floor or foot rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.