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Under height problem
My height is 163cm i want only 166 please help i want preparation of civil services my mother height is 5'1 father height 5'8 please help
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Your age is at higher side for height increasement efforts... But you can take efforts for height increasement for 3 months...By drinking cow milk daily empty stomach exercising in morning and diet planning Ayurveda medications.... Take online consultation directly for more information regarding this question
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Thanks for asking it is gradual process do stretching excercise and yoga take ashvagandha tab twice with milk for proper treatment send me your details thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.