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Uneasy feeling
Last night I suddenly felt a burning sensation in my chest while having difficulty breathing. While feeling all of these, I feel bothered/anxious/scared for no reason at all. Please help me.
Answers (5)
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Practice relaxation and breathing exercises regularly. Consult a psychologist/ psychiatrist near you. They ll help you manage your anxiety to an optimal level.
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It may be from chest cause or cardiac cause or it may be from mental cause like acute anxiety or panic attack.
Consult doctor immediately and check for ur physical parameters like checking blood pressure, pulse,ECG,chest x ray etc.I lf physical symptoms are normal then it may come from mental causes.
Consult then psychologist and doctor for proper diagnosis and treatment.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
the above mentioned symptoms are indicative of anxiety . We need to evaluate the causal factors for further details. try deep breathing exercises to relax your mind. try consulting a clinical psychologist for proper management of the symptoms.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing excercises
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Anxiety disorder is treated with medicines and counselling. Panic attacks often present as difficulty breathing, heart pounding, choking feeling, tremors suddenly and of severe intensity. Don’t worry and Consult a psychiatrist for detailed evaluation and treatment. Good luck!
Health Tips
Try relaxation techniques (taught by psychiatrist and counsellors)
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Please get your ecg done
If reports are normal it could be due to anxiety which is most likely the cause. Do you worry much or is there stress going on?
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.