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Upper back and neck pain
I am having upper back, shoulder and neck pain. Sometimes it reaches to hands.
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As you have mentioned that you have upper back , neck and shoulder and your pain is radiating to the hands .. due you have a desk job.. If so you should try to maintain a correct posture while working.. Pls keep your back as straight as possible maintaining the hollow in the back and also try to chin tuck exercises..
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If having severe pain pls visit a phyiso for the same..
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Maintain proper posture while working
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