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Upper back pain
I'm suffering from upper back pain.. I'm working as a teacher i've to stand for long time and correct papers in sitting position... I found in these two cases the problem is raising more..
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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You have trapezius muscle spasm due to your activity. Do hot water fermentation and stretching exercises.
Next Steps
Consult Physiotherapist in person for pain management
Health Tips
Correct your posture while sitting or standing.
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