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Upper back pain
Myself Amit, I am suffering from upper back pain near cervical since 9-10 years. Very rarely it pains if I slept in any bad positions. Severe pain is caused through heavy workout. The pain gets so severe that I am unable to move or turn my head. It also creates problem to breath when the pain is at its highest.
Please advice a permanent cure. I am very passionate about transforming my body, but the pain has become hurdle.
Please advice.
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.