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Upper back problem
I have been suffering to upper back problem since 8 month, I have taken treatment LFT & UST more than 2 month regularly with exercises but still no relief, so what should I do
Answers (8)
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening
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Upper back pain may be because of working in same posture for long time treatment gives you temporary relief
Next Steps
follow the exercise routine holistically can get your vit d n CBC checked
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Upper back problems are mainly due to Thoracic spine related disorders,
Manual physiotherapy cures instantly
Next Steps
Consult a manual physiotherapist
Health Tips
Avoid self driving
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Greetings, sorry about the pain. You have poor posture which is infact causing pain.
Next Steps
see a physio with knowledge about trigger point therapy and massage your pain will subside 60% and exercise as recommended will relief rest of the pain. the whole process takes 2 weeks to see results and in 4 weeks time you will be pain free.
Health Tips
if any questions do let me know
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Deficiency of nutrition possible
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Ms. Chandni subba (PT)
Physiotherapist
11 yrs exp
Gurgaon
Seems like Physiotherapy isn't helping you even after taking it for 2 months.
Next Steps
In this case please consult an orthopedic to rule out any other issues if haven't seen him before.
Health Tips
Takecare.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Do postural correction exercises along with upper back strengthening with free weights . Also get your vit d and b 12 checked
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Dr. Sudhir Kumar (PT)
Physiotherapist
14 yrs exp
Jalandhar
You can take Flendenkrais sessions also it might help to increase the body awareness and reduce pain, continue with regular Physiotherapy treatment.
All the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.