Usage of Pari CR 12. 5. This medicine?

Without diagnosing ur mental health condition. Prescribing medicine is not correct. Detailed information is needed to help you. For medication fix appointment with psychiatrist. For therapy and counseling u contact psychologist via online through practice pro app

I understand your predicament and would like to make a few suggestions that might help you : The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. All of us experience negative, depressing thoughts, and feel hopeless and worthless from time to time. I want you to accept and embrace it as part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Have faith in yourself. You are capable of dealing with this. Take care.

Perhaps you can connect with one us for an online consultation which might bring in you those changes that makes you feel good.. For more details and clarity you can connect with me through this link.. https://prac.to/hema-sampath-psychologist-dir