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Use of caffeine tablets
As a post graduate student who is required to spend long hours on projects, assignments and classes I find it difficulty to stay awake in classes. Any suggestions that could help and opinion on the use of caffeine tablets and energy drinks for the same.
Thanks in advance.
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your body produce enough stimulants if you provide body with right nutrition and environment.
As per all the advices here, dont play with your body
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Hey hey meditation will help him rather than taking excess caffeine don't play with your health take a rest have plenty of water and glucose and fresh fruits which will keep him fresh for study and do well but using addictives it's not good way
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Dr. P. Vijayaraghavan
Consultant Physician
42 yrs exp
Chennai
Two or three cups of coffee or tea are ok over a 24 hour period. Taking more than that, just to keep oneself alert, is not advisable. Taking caffeine tablets avoids calories but there is the risk of overdose. Sleep deprivation eventually is harmful. It is best to ensure adequate timely good quality sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.