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Very tired and sleepy
Dear sir,
From past 12 years, I woke up 8.00am in morning and travel 10kms to office by bike and return home by 6.30pm by bike and go to sleep by 11.00pm.
Now, I changed the company. now, from past 15 days, I woke up 6.00am morning and travel 27kms to office by bus and return home by 6.30pm by bus and go to sleep by 10.30pm. I am very tired in evening time and very very sleepy in evening times.
Is this because of sudden change in lifestyle or should I consult doctor?
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because of change in lifestyle
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Kindly discuss for your concern
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Hi getting to know ur problems in details requires personal consult so that I can guide with better personalized solution.
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Would like to discuss in details and provide apt solution. Kindly consult.
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Need not worry
It's because of the new change in your sleep wake cycle
You'll be fine when you get used to the new schedule.
Health Tips
eat nutritious food
drink atleast 3L of water per day
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Change in your biological clock is the problem.
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Dr. S K Wadhwa
Gynecologist
45 yrs exp
Lucknow
Do you have a lunch break during your working hours in your office. If so, try to have a short nap (about half hour) during the break. A short nap will make you energetic for the remaining 3-4 hours.
Slowly you will make it a habit.
Medicines to keep you awake should not be tried.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.