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VITAMIN B12 AND D Deficiency!
Vitamin b12 and d levels decreases once the supplement duration ends! Need a proper diet for main the Vitamin D and B12 Levels! I am vegetarian! Also I dont consume Eggs, Alcohol, Cigs!
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Dr. C Sreehari Surendran
General Medicine
6 yrs exp
Thrissur
So u need to add milk and milk products.. For b12.. Still might get deficient
So better would be supplementing
Adequate sun exposure... Only beede for Vit d
Being vegetarian... Need support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.