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Vitamin D and B12
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
The normal range for Vitamin D is 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people and Vitamin B12 normal range is 190 and 900 nanograms per milliliter (ng/mL). Food sources rich in vitamin D are cheese. egg yolks. foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Vitamin B12 rich food are eggs, fortified dairy products, fortified cereals and nutritional yeast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.