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Vitamin d defficiency/insufficiency
If vitamin d is 20.5 it is normal or it is vitamin d insufficiency any medical treatment for that reqyired
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Its deficiency... I am an expert in this field and I am able to help you, if you want to consult a specialist .. Too busy right now, whatsapp on (zero seven two seven eight seven four three one zero two) any time, my consultation fee Rs 300 for prescription but experts advise is totally free.. I am practo verified Doctor and I guide practo users for free...Feel free to whatsapp.. Take care
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This shows the deficiency of vitamin D and you should take medicine to fulfill the deficiency.
Next Steps
take tablet D3 must 60 k once a week up to three months regularly for complete cure.
Health Tips
consult me online for further query and complaint for diagnosis and treatment for complete cure and relief.
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As per your age , Vit. D should be in between 40-100. Please have a proper diet to increase the Vit. D levels in your body.
1. Eat a lot of vegetables and fruits.
2. Add Milk, dairy products, soya products in your diet.
3. Have egg, tuna and salmon fish
4. Add ragi in your diet.
5. Drink plenty of water.
6. Expose to sunlight before 9am and after 4.30 pm., as sunlight is the main source of vit.d.
Next Steps
Please have an online consultation for further queries.
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U have Vit D Deficiency
VIT D
Foods that provide vitamin D include:
NON VEG SOURCE
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D
Beef liver.
Pork
Chicken
Mutton
Oysters
Prawns
Egg yolks.
VEG SOURCE
Milk products Milk Butter milk Curd Ghee Tofu Cheese Yogrut etc
Maitake mushrooms
Portobello mushrooms
Soy milk, original, fortified with vitamin D
Almond milk, original, fortified with vitamin D
Chanterelle mushrooms,raw
Orange juice, fortified with
vitamin D
Soy yogurt, fortified with vitamin D
Ready-to-eat cereal, fortified with vitamin D
Cereals
Oats
FOR Vit D suppliment dosage u need to consult me
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Consult me personally.
U can consult me Call or what's app on Nine five three five four two zero seven seven zero.
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HOMOEOPATHIC medicines can permanently cure this problem of yours rapidly effectively and efficiently without any side effects
Next Steps
you need to consult me online through this platform and medicines will be sent to you by courier
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.