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Vitamin D insufficiency
Had tested myself for Vitamin D and the same came out at 14.20 ng/ml. Need medicine for rectifying the same.
Answers (2)
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Vitamin D defciency ia very common in these days due to the less exposure of sunligjt as well as foods deficient in vitamin D.
The vit D deficiency can cause multiple joint pain, hair loss, muscle cramps, bleeding irregularities in women etc.
Vit D deficiency is clubbed with calcium deficiency.
Calcium absorption is affected by vit D loss.
Next Steps
Have weekly once vitamin D sachet for at least 6 weeks.
and then continue the vitamin D sachet for another 3 weeks.
Vit D should be clubbed with tablet calcium so the absorption of calcium increases.
Do calcium tablet once a day along with vit D.
Health Tips
Have food rich in vitamin D and calcium like Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef liver
Cheese etc.
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Dr. Vaibhav Srivastava
General Physician
4 yrs exp
Dhanbad
Hey,
I am really sorry to hear this,kindly consult me I will provide you proper and safe medication.
Thank You.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.