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Vitamin deficiency
Sir i have muscle pain problem from 2 month .now i khow that i have vitamin d3 deficiency also. So i take d3 tablet once per week. Can i take neurobion forte tablet?because i am so weak
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Go for regular walking n mild exercises.Check for bit d after 6 months of consumption.
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There might be many reasons for weakness..You can get your vitamin b12 checked before taking injection. Take diet rich in calcium and protein and indulge yourself in light intensity exercise.
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You can take vitamin d3
Next Steps
firstly you check BMD
Health Tips
do walking and breathing exercises,take hot bath
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Sources of vitamin d ,you should have
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Yes you can
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Chiropractic adjustment will help.
Start walking.
Running.
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If you have an vit.D3 deficiency, you can take D3 supplement as per your recommendations, for muscle pain check calcium and magnesium level also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.