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Vitamin medicine
I am breastfeeding 12 months baby...can i take Wellwomen multivitamin tablets...
Just want to confirm as on the tablet box it is mentioned as not recommended for breastfeeding women except medically advised...
Pls confirm as i am feeling weakness from last 3 days...
Answers (7)
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Hello Ma'am! Please don't take it,For general debilities U should take Fresh seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber apples Draksha anjeer Sprouted seeds walnuts almonds pistachio etc Electrolyte solution, Glucose , Don't take sour curd Kadi spicy food cold drinks etc
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Instead of popping tablets u take natural food everyday.
Take fruits and vegetables for iron,Potassium,magnesium,calcium,selenium etc. abundantly.Sprouts ofwhole greengram is best.
Papaya ,banana canbe taken dailywhich r rich in minerals and enzyme to keep up the appetite.Nuts, for fat ,whole grams are good.
Milk milk products are good supplements of calcium. Introducing urself to a good nutritive food is a good habit at all times.
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You should eat dried fruits and fresh fruits. First, remove weakness from fruits, vegetables and nutritious foods. Such as - 2 almonds, 10 grams of cashew nuts, 4-5 walnuts, 2 chickpeas, 10 grams of Makhana ,Green veg, seasonal fruits, fruits juices,veg juices.
Next Steps
consult procto
Health Tips
avoid fry and fried food/meal..etc
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If it is mentioned not recommended for Breastfeeding then leave it...
If u are feeling weakness you can take Health-ok tablet 1 od and Syr- Amyron 2 tsf bd for 10 days..
Next Steps
For more details and queries consult online...
Health Tips
you should start iron n calcium rich diet like Banana, Milk, Makhane , Chukander, carrot, Pomegranate etc..
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
That’s a good vitamin.
U can consult me online n tell ur symptoms so accordingly ll guide you
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
No. Instead Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. S. Subhashini
General Physician
9 yrs exp
Chennai
If it's mentioned not recommended for breastfeeding women, then better avoid taking that. Just continue Iron and calcium supplements which was given post delivery.
Next Steps
Have nutritious diet, drink more water, Have adequate sleep.
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