Take iron calcium,and healthy balanced diet green vegetables salads and seasonal fruits avoid pineapple papaya,milk,curd these will provide you natural vitamins Omega 3is not necessary.
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Continue iron and calcium supplements
Omega three fatty acids are useful vitamins for cardiovascular health and protect from high blood pressure during pregnancy
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Do take omega 3 fatty acids if you have been prescribed
All the vitamin/mineral are essential for the proper growth and development of baby.
Out of all, Calcium and iron have utmost importance.
U need to take them daily along with protein Powder supplements
Vit b12/folic acid/omega 3 fatty acids supplements can be continued.
Have a healthy balanced diet and plenty of fluids throughout the day
That will itself cover all the essential micronutrients
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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