Yes it is common. Most individuals have a tight or over active VL complex and a weaker VMO. This difference is possible due to a positional malalignment of patella which is the commonest reason
First you must ensure that VMO is contracting properly. Long term injuries such as Patellofemoral knee pain are often caused by VMO malfunction, however some acute injuries also cause the inhibition of VMO.
Consult Orthopedician for isometric contraction...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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