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Want 2 increase height
I am 18 years old and have a height of 5'3 and i wanna increase my height is their a way i can increase it without taking medicines in 2 months or 1 month.
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For a female in India 5' 3 is a good ht. but if you want to increase-forget about any medicine b.coz there iz none..!! Take High protein diet ;do exercising cycling ,brisk walk,you have another 3 years left ;you should not be anaemic;You get your your ht. on the average percentile of your parents,enjoy as you are lucky to be 5'3 and somewhat more to come or call 98110316 56
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... your height depends on average height of your parents.. Once maturation occurs growing end of bones fuses and one cannot grow further after that age...so growth cessate usually at the age of 18.much earlier in females, you must learn to live with fact.. . Cycling, swimming, skipping, stretching exercise may help you.. Do it in the early morning.. Have protenaceous food items...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.