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Want to loose my belly
I fit into small size but my tummy seems to big I am perfectly ok om the other parts of my body just my tummy looks too big I do yoga, take a walk atleast for 30 mins
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Hello there. Proper diet consisting of high protein diet, high fiber and low carbohydrate diet along with cardio workout would help you. Your heart rate should remain in the range of 140-150 for achieving good fat burn. You should be burning more calories than you take. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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