My back is paining while i am sitting more than 1-2 hrs and i am having usual headache in every 2-3 days and have feel some weaknesses also
I used to drink milk daily
Please suggest me some tablets for this please soon
Answers (1)
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Hi ! this is actually a typical picture of people working in a desk job for long hours in a chronically bad posture. The most common cause for the same is a chronic sprain in the trapezius muscle leading to a fibro-fascitis like picture. You need to lifestyle modifications consisting of correct posture, breaks from the long duration of work, exercises twice or thrice a day and electrotherapy sessions along with some medications. Medications include muscle relaxants and analgesics with shoulder and scapular stabilisation exercises. This has to be assisted with hot water fomentation and electrotherapy in for of ultrasonics or IFT. Please visit your orthopedic and physiotherapist for same. This is completely curable but needs you to give time for yourself. All the best !!
do read my blog on low back ache. would answer most of your queries
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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