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Weight gain
From last 6-7 months , my weight is increasing
I'm not able to loss it
Digestion is also not proper.
What should I do?
Answers (2)
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Reduce calorie intake, reduce carbohydrates intake, increase fat intake, exercise twice a day. Negative energy balance will do.
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Dr. Piyush Gupta
Gastroenterologist
14 yrs exp
Delhi
Weight reduction depends on diet and exercise. Reducing calorie intake by avoiding all snacks or intermittent fasting will help u. Moderate exercises for 30-45mins daily will help.
Needs more details for digestion queries.
Contact on practo 8-9am or 9-10pm for online consultation with me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.