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Weight gain
How to gain weight? My weight is 48-49kg . My body Don't gain weight. Help in gain weight. Tell me the best way to gain the weight.
Answers (1)
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Gaining weight can be achieved with balanced weight gainer diet. Proper selection of diet. High in calories with some physical activity to increase mucle mass. Correct se of excercises will help.
Next Steps
other causes of weight loss to be ruled out.
Health Tips
diet supplements are also helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.