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Weight gain
I want to lose approximately 5 kg in the next 2 months.Is it possible? I have been hitting hard at the gym for a couple of months now and have lost only 2 kg.I guess there is some problem with my diet.Please suggest one!
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat.Loosing two kg is good development you should replace fat with protein , fiber ,vitamin and minerals in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.