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Weight issue
Am 80 kilos weight...male...172 cms height...I don't have a tummy..have good build...but still due to my office medical standard i am overweight..pls guide me as to what should be my ideal weight? I don't want to loose my muscles...Thanks in anticipation
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Don't worry about medical standards, if you are healthy and feel healthy then continue with it.
eat healthy and exercise
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Dr. Dheeraj Kumar Yadav
Consultant Physician
8 yrs exp
Mysore
You can switch from white rice to brown rice. And take more of protein in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.