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Weight lifting helps to lose belly fat?
I have little bit of belly fat ,i m 6ft tall,i don't have much times to run or walk as i have office work ,so i wanted to join gym ,to lose belly fat
what kgs and how much days of weight lifting can helps me?
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Belly reduce programme avilable contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
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free hand exercise before you start gym.
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It depends on your bmi to know how kuch you need to work out to loose weight. Along with exercises proper diet should also me maintained to reduce weight if not it will take long time.
Exercises at gym to be done under expert super vision only.
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Exercises along with low calorie diet will work hand in hand. . Before KG loss u should know your BMI. That will decide your weight loss. Specific exercises for the core strengthening required.
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Gym to be done under supervision of trainer
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It depends on each individual body type
For general follow calorie deficit
Protein intake in every meal
Increase Physical Activity
Strength training
Cardio all can help with consistency
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
It depends on ur BMI,along with diet u can start doing exercises.
Core strengthing exercises has to be done before supervision of experts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.