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Weight management and digestion
My weight is 90 kg and sometimes indigestion occurs so could you suggest some food which would help me.in these conditions
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You will have to shed some weight through exercise and yoga. Indigestion either occurs due to eating very fast or gulping food without much chewing . If not so, then there might be food items which will be causing it. Trying drinking warm water 1 hr. before food and after food for proper digestion.
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Try having food which are light and easily digestible, your change in food habits will help you in the indigestion and also weight loss. Along with exercise or even suryanamaskaar will help.
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Take online consultation directly providing all the details through private chat for ayurvediy way efforts to overcome obesity problem.
Find out root causes of your problem and correct it by ayurvediy way
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Obesity
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Measures to decrease extra fat from body
https://www.quora.com/what-can-i-do-for-lose-my-belly-fat/answer/gajanan-manamwar?ch=3&share=5b342019&srid=3DhKq
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Take one time watermelon only, Isabgol 2 tsf bid with water before meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.