Calculate your BMI .. or in simple words ..
Your height in cm minus 100.. if its near your wt .then its adequate..
In your case ht in cms 158 cm ..so 158-100= 58 .
Your ideal wt should be 58.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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