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What food would be best for breakfast.
What food should be good for morning breakfast so the whole day my stomach remain happy. And don't need to use bathroom. Is it milk oats or something else? Because if it eat black chana related things my whole day get worse, so I stop eating chana. But I need nutrients for body after morning gym exercise. What would be best?
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In morning you can have salads, fruits and high fiber diets.
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you can consult me privately, if you have issue with your digestion.
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Need few more details
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Consult a dietician on practo preferably.
For further queries or guidance whatsapp nine three seven zero two eight four three seven six.
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Kindly connect.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.