My weight is 48kg and height is 168 cm.
I do regular workout and diet but there is no mass or muscle gain results.
Gym trainer told me that check out your testostrone level maybe you need to increase your testostrone level. What are the ways to increase it ? Will it really help in gaining weight and mass ? thnks in adv
Answers (1)
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Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men's: Bone density, Fat distribution, Muscle strength and mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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