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What to do to stay fit and healthy

I want to stay fit and I want a muscular body what is my diet and what can I do other than my diet please early give me answer

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Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg whit ...  Read More

If a person is undergoing physiotherapy treatment , then which is best to get fitness in body 'to choose fitness centre or doing exercises or asking physiotherapist to seek fitness exercises , orselse yoga ' which one is best to stay fit, doctors please suggest me as I need to join in RRB .

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Hello there, depends on what is your goal . If Staying fit and exercising to improve the quality of life then you should seek advise of your physiotherapist who would make a tailor made fitness progr ...  Read More

How to be stay healthy with daily diets and daily exercise, I mean to ask what should be our routine for diet and exercise to stay healthy,since office job leads to fat belly, also I can not run longer if needed so I get starving, also my weight is more than to be expected.

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Your dietician and your gym trainer will help you with this in detail, please contact them. ...  Read More

I'm 21, 1,70m, 107kg, my belly measures nearly 120cm. Can I stay healthy in longterm without changing my lifestyle. Does my weight already affects my body and health visible?

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See as I can see you already have hypothyroid and if not taking care of it could lead to more severe health conditions like diabetes, heart problems and kidney problems. Yes definitely you can stay he ...  Read More

My age is 22 i want to be very fit and healthy can u please tell me what food to eat from morning to evening i want chart , which that food include all type of protiens,minerals and all supplements needed for our body thank u

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We need to go through your life style & habits ...  Read More

Hlo, sir or mam, im 6 feet tall guy im 95 kg Before 30 days, I was 105 kg after getting up morning running and exercising and completing 1 hour in ground, and then in bf, I took half bowl fruits and oats with milk. And then after 2 hours I take green tea and lunch I take multigrain atta chapati 3 and boil vegetables with salad and evening I go run

...

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Kindly contact through procto app ...  Read More

Hai sir/madam, I'm 29years old and married, I have my own business, my present weight is 78kgs im planning to reduce almost 10kgs, please suggest me with good nonveg diet and exercise because I'm facing lot of uncomfortable situations in my daily work and can't concentrate on my work properly. One more thing day by day my lower tummy is becoming

...

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups t ...  Read More

My age is 18 yrs and my height is 5 feet 6 inches and my weight is just 42 kg, i am underweight right from my childhood days but I have realised that I need a good healthy and fit body. Pls suggest me diet or anything that will work for me to be fit.

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Hi, please try to take more of proteins in the form of cottage cheese , soya , eggs n lots of dairy products too.Include nuts like almonds n walnuts in ur daily diet with fruits like banana .Try to do ...  Read More

I seem to gain weight very quickly and its difficult to get rid of. Most of it is concentrated around my thighs, hips and lower abdomen. I don't know how to go about my diet and the proper lifestyle to follow to stay in shape???

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hi any problem seen not because of one day but long term malpractices. If u can reach at me then It would be better to help with proper calculation & make a formal effective Diet Chart. As I m in Kolk ...  Read More

I like to stay healthy and fit.. Enthusiastic in gathering knowledge on almost all subjects of life. I like to be fit and energetic.

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Since I have not seen you you should have a medical check up from a Physician to find out present status like Physical parameters, deficiencies, signs of health issues etc Corrective measures are to ...  Read More

Respected Sir or mam Plz tell me what is the best way to keep our kidney healthy fit and fine... What thing do we should do to make it healthy What fruits and juice is good For maintaining them healthy. And avacado fruits is good for maintaining healthy kidney.. Spinach beetroot .and pomegranate juice. Green tea is good

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Drunk plenty of water and dont stop micturation for long durations ...  Read More

I have gyno problem like periods problem sone time it comes early or late and I have gland cyst on vaginal left gland cyst since 5 year and after that it been recovered by surgery and my left gland cut out and urine infection also I have so now I am fine and no problem with gland cyst but I am worried about my pregnancy to all this issue effect my

...

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Will not affect pregnancy prospects How early or late are the period Fr the list of investigations required to ascertain fertility potential u can connect online ...  Read More

I am 5'6" but my weight is 71 kg and I don't like fit and I want to lose weight and want to be fit but here is no gym available so plz help

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Can help you kindly provide me detailed history for proper diagnosis and further management ...  Read More

Will want a guidance of doctors for better health and as to my age brand to be fit any healthy on this days

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Ok consult me ...  Read More

Hello sir.. Kindly suggest me good medicine for healthy sperm and strong penis during intercourse.. Can stay long in intercourse... Please help me regarding this... Thank you

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Sperm production requires cool atmosphere, zinc, vitamin E, Lycopene, Co-enzyme Q, vitamin A along with other micro-nutrients & anti-oxidants. One should not wear tight jeans which raise testicular t ...  Read More

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health

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Your bmi is 18 . Need to find out the underlying cause of weight loss. It could be a diet related or medical. Need more details. ...  Read More

She has fits problem kindly suggest best doctor for same because we are so much panic for her she is taking eptoin 300 mg and sometimes she is behaving good sometimes she is behaving bad with us plz help

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Needs a proper consultation of Neurologist and maybe psychiatrist after that. ...  Read More

At the year of 2006 i got fits one time i used medcn for 6 mnths..that prblm not came...but this week i felt nurvs and body shaked..i had one dubt fits will atck or not

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Its is difficult to assess whether seizures will reoccur or not. there is always a probability that person may have seizures again . the event u described , does not seems to be of any worry. howev ...  Read More

I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind of food am I supposed to take? Even I've hairfall problem. What can I do to stay healthy and fit? Thanks in Advance.

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do you have any medical history of thyroid, or pcos?, believe in your self that you are fit and healthy, don't compare yourself to others, you are unique. ...  Read More

My husband 47 year old who is otherwise in healthy state has recently done rountine check up for CBC,CRP etc where CRP is negative ESR is 5 but Lymphocytes range is shown to be 45.4 (normal range 20-40 given).All other parameters in CBC are within range and he has no infection symptoms.Is he fit enough to get vaccinated or should he wait?

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He can get vaccinated ...  Read More

Can you prescribe some vitamin d3 and vitamin c dosage as regular supplements to build or maintain immunity.

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Consult online for further evaluation ...  Read More

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

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Hi following healthy nutritious diet will be helpful to gain weight. Weight gain is gradual process ,along with diet exercise is also important. Only eating in more quantity is not important. Type of ...  Read More

Can we have vegetable juice , I dont like vegetables i am not able to eat them , can i drink vegetable juice to get my nutrients and which vegetables I should use to keep my body healthy and fit ? At what time i should take juice ? Please suggest .

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Please ask me directly. ...  Read More

This is my father's report he have fits problem since 6-7 years last night it happensd 2-3 times so done with this what does this report mean

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A spot EEG may not show any abnormal discharge s even though the patient is a case of seizures. His antiepileptics need to be tailored. Further information can be obtained by doing a video EEG, if req ...  Read More

For healthy face skin which dry fruit or vegetables are good.?how to make skin fairer smoth and younger..

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Undergo glutathione therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos. ...  Read More

I am slim and I don't know I am healthy or not please suggest me what should I eat to be healthy and fit

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I am 64kgs, 163cms and having pcos from last dec 2k18...wana reduce weight. Plz provide with some permanent cure to stay fit and healthy.

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ...  Read More

I dont have any problm, i am fit and fine as normal man, but i want stay longer time sex with my partner , so is there any medicine...Like viagra...Plz suggest me ...which one is safe aftet drink alchohal

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its very easy to write tadalafil or viagara or dapoxetine or antidepressent but it is not permanent solution for your age and sideeffects. u can increase time by diet exercise lifestyle modification n ...  Read More

Hi! I have recently started gyming and jogging. What should my diet be to have a healthy and fit life?

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You require proper diet plan.. Please consult with me on my private chat window for full details.. ...  Read More

My friend suffering yesterday night fits problem,which test important and how to meet the doctors Tell

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Consult doctor ...  Read More

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