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Wife work stress, Relief strategy needed
My wife faces significant challenges in her job at the Gramin Bank of Haryana, where she works across multiple departments. She experiences stress from workload, conflicts with seniors, and perceptions of favoritism among colleagues. This stress often affects her emotionally, leading to tears and tension at home. Despite the difficulties, she fears retaliation if she raises concerns formally.
Given her 8 work hours and 3-4 hours commute, I'm seeking advice if some of you can suggest on home remedies to help her relax after work. How more i can help like massage or what? Any medication can be given for some temporary relief as days are stressful either regularly or with gap of a day.
Answers (3)
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Hi
I appreciate that you reach out with your concern
With given information she is facing work pressure due to interpersonal issues with setting the boundaries, assertiveness, saying NO to people for the work which is not in her portfolio
If this is happening since a few months before that she was able to do the same emotionally unaffected then she needs to see an experienced psychologist
If see behaves above since beginning then it's her behavioural issue....needs to work on consciously
Next Steps
you can have a session with Psychologist Rupali Mohbe at Practo
Health Tips
progressive Muscle relaxation (you tube) and daily yoga practice
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She can try deep breathing exercise or Jacobson progressive muscle relaxation exercise.. Check it from youtube.. She will feel better
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Dr. Vishal Bhatt
Psychiatrist
5 yrs exp
Rajkot
Yes she may do breathing exercises like JPMR and daily exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.