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Work related stress
I was diagnosed with double depression last year. And took anti depressants irregularly. I stopped taking them because when my parents found out about my depression and meds, they told me not to take it. Now with my work, i have been anxious and make mistakes even the smallest one. I tend to cry at our restrooms, experienced fast heartbeat and one time i experienced like i am having a heart attack due to shortness of breathing and fast heartbeat in a public place. I feel so small and worthless
Answers (5)
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Hello Friend, Good that you are seeking a help here. As you mentioned if your work related stress is creating anxiety and panic attacks, then better start the stress management plan immediately.
Such treatment need not to be medicine or antidepressant always. You can also look at non medicine treatment plan like few lifestyle changes, dietary, self therapies, excersise along with counseling session.
Call me directly or online to assess your symptoms in details to suggest you the suitable solution that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Hello,
These symptoms are suggestive of panic attacks. Panic attacks are commonly associated with depression. Seeing your deteriorating condition your parents will understand the need for treatment. Try visiting a psychiatrist with them so that they can be educated about illness and need for treatment.
Next Steps
Contact nearby neuropsychiatric clinic or you can consult me.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
It is likely you are having a relapse of your symptoms. Consult a Psychiatrist at the earliest
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello dear
the above mentioned symptoms are indicative of depression long with anxiety issues. Try consulting a clinical psychologist or psychiatrist for proper diagnosis and treatment.
Next Steps
consult psychiatrist or a psychologist
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi,
you had depression and you didnt complete the course of medication therefore you are having these symptoms.
you need proper psychotherapy and depression management.
all the best
consult with me or psychologist for same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.