Worriness.

Question

Worriness.

Asked for Male, 21 Years

Hi, I freuquently get negative thoughts like what would my future would be like, any problems which may arise etc. And it kind of affects my health i.e breathing patterns which in turn causes me cramp like pains in stomach. I dont know why i think like that. Even when i try to think positive such things come to my mind. Sometimes i get pain in other body parts, have done tests and all reports are normal. How to overcome this issue. Thank You.

Answers (2)

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Dr. Praneeth Sabbani

Psychiatrist 9 yrs exp Hyderabad

You are having anxiety. Constant worry of future is a symptom of generalized anxiety disorder. Please try to consult a mental health professional. You need detailed evaluation. Your suffering can be reduced greatly with proper interventions, relaxation training, mindfulness, yoga etc. Please take guidance. You will be alright

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Ms. Juhi Parashar Psychotherapist 11 yrs exp Gurgaon · Accepted Answer

Ms. Juhi Parashar

Psychotherapist 11 yrs exp Gurgaon

Hey You seem to be too nervous about your futute5 Focus on what you can control... Only when you are in present and fully focused in it you can have a better future.. Consult with me or any psychologist for therapy and counseling online All the best :)